How much potassium in sauerkraut
WebWith 2.75 micrograms per half-cup, sauerkraut is also a great source of vitamin K2. 8. Egg Yolk An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount … WebAug 12, 2024 · Potassium: 241.4 milligrams or 5 percent of the DV — needed for fluid balance to maintain a steady heartbeat and proper muscle contraction Magnesium: 18.5 …
How much potassium in sauerkraut
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WebNov 27, 2024 · The same serving size provides 401 milligrams of potassium, a mineral not only necessary for building muscle and maintaining normal electrical activity in the heart, … WebSodium 200mg. 9%. How much potassium is in Sauerkraut? Amount of potassium in Sauerkraut: Potassium 55mg. 2%. How many carbs are in Sauerkraut? Amount of carbs …
Web9 rows · Sauerkraut contains 1.6 g of saturated fat and 5.6 mg of cholesterol per serving. 140 g of ... WebSauerkraut by BUBBIES nutrition facts and analysis per 1/4 cup (28.0 g) 38261 . Sauerkraut by BUBBIES belong to 'Canned Vegetables' food category. The UPC for this product is 038261857477.
WebNutrition Facts. For a Serving Size of 2 Tbsp ( 30 g) How many calories are in Sauerkraut? Amount of calories in Sauerkraut: Calories 5.1. Calories from Fat 0 ( 0 %) % Daily Value *. … WebSauerkraut Canned, solids and liquids Find on Amazon Percent calories from... Quick stats 27 Calories 6.1g Carbs (2g net carbs) 0.2g Fat 1.3g Protein Estimated $0.23 Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Canned sauerkraut Low sodium Salt Table Pepper Spices, black
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WebMay 11, 2024 · As a side dish, a cup of sauerkraut contains just 30 calories, but boasts and impressive four grams of fiber, and is a source of vitamin C, vitamin K, iron, potassium … dusk form lycanroc sun and moonWebOct 4, 2024 · Promotes Cardiovascular Health. Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol … dusk game coming to xboxWebSauerkraut (/ ˈ s aʊ. ər k r aʊ t /; German: [ˈzaʊɐˌkʁaʊt] , lit. "sour cabbage") is finely cut raw cabbage that has been fermented by various lactic acid bacteria. [2] [3] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves ... cryptographic key generatorWebJun 29, 2024 · Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of … cryptographic key management policy exampleWeb34 rows · Jul 22, 2024 · Per 100 gram serving, sauerkraut offers approximately 14.7 mg of vitamin C, which is equal to 24% ... cryptographic key management jobsWebJul 1, 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K-rich foods include: Kale Spinach Brussels sprouts Collard greens Mustard green dusk game switchWebJan 21, 2024 · Therefore, eating sauerkraut or other foods rich in vitamin K, may support heart health. Additionally, studies have shown that probiotics may modestly lower blood … dusk itchio