WebFor older adults, regular physical activity supports a number of health benefits, including brain function, balance, and bone strength. Try to get at least 150 minutes (or two and a half hours) of moderate activity per … WebHealthy Eating Plate Translations. طبق الأكل الصحي (Arabic) Osasungarri Jateko Platera (Basque) Tanjir Zdrave Ishrane (Bosnian) El Plat Saludable (Catalan) 健康饮食餐盘 (Chinese – Simplified) 健康飲食餐盤 (Chinese – Traditional) Tanjur Zdrave Prehrane (Croatian) Den Sunde Tallerken (Danish)
Protein Foods MyPlate
WebDescargue el PDF. Una alimentación saludable es importante en todas las edades. Coma una variedad de frutas, vegetales, granos, alimentos ricos en proteínas y productos lácteos o derivados de la soya fortificados. Cuando decida qué comer o beber, elija opciones con muchos nutrientes y bajo contenido de azúcares añadidos, grasa saturada y ... WebActivity Ideas. Make your own food art and show kids that healthy foods can be beautiful and tasty. Grow a family garden. Get kids of all ages involved in meals with gardening. Start small, with a window herb box in your kitchen or a garden in your yard. Food Critic Activity: Kids are more likely to try new foods when they take the lead. picture of arnold schwarzenegger\u0027s son
Be Salt Smart MyPlate
WebCut Back on. Added Sugars. En español. Download PDF. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. WebAmount that counts as 1 cup of vegetables; Dark-Green Vegetables: Broccoli: 1 cup, chopped or florets, fresh or frozen: Bitter melon leaves, chrysanthemum leaves, escarole, lambsquarters, nettles, poke greens, taro leaves, turnip greens WebJan 25, 2024 · Resource Materials. Discover MyPlate with Nate and Kate (19.74 MB) Discover MyPlate with Nate and Kate Spanish (21.78 MB) (7.64 MB) These six colorful … picture of a rocket to color