WebFull nutritional breakdown of the calories in Mashed Sweet Potatoes (1/2 cup serving) based on the calories and nutrition in each ingredient, including sweet potato, raw, Butter, salted, Brown Sugar, Salt and the other ingredients in this recipe. Web258 Calories 8% Protein 90% Carbs 2% Fat 0% Alcohol What is this food made of? 74.44% Water 1.99% Protein 23.37% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Mashed Sweet Potatoes USDA Food Data Central
Calories in Yam - FatSecret
WebYam, raw nutrition facts and analysis per 1 cup, cubes (150 g) Yam, raw contains 177 calories per 150 g serving. This serving contains 0.3 g of fat, 2.3 g of protein and 42 g of carbohydrate. The latter is 0.8 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Yam, raw contains 0.1 g of saturated fat and 0 mg of cholesterol ... WebNutrition Facts Serving Size: serving ( 171g ) Candied Yams Amount Per Serving Calories 293 % Daily Value* Total Fat 12g 15% Saturated Fat 7.3g 37% Trans Fat 0.5g Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Cholesterol 31mg 10% Sodium 424mg 18% Total Carbohydrates 47g 17% Dietary Fiber 2.8g 10% Sugars 33g Protein 1.7g … two frame honey extractor nz
Nutrition Facts for Mashed Sweet Potatoes - myfooddata
WebNov 16, 2024 · A tasty side dish, this Crock Pot Candied Yams Casserole is filled with brown sugar, spices, marshmallows and makes the perfect side to any of your favorite holiday meal. Web1,129 Likes, 107 Comments - WEIGHT LOSS /NUTRITION EXPERTS (@askdamz) on Instagram: "HOW BEST DO YOU ENJOY EATING YAMS? SWIPE!! Boiled, fried, … WebMar 11, 2024 · Of course, creating an all-purple dish is even more dramatic. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of … two fragments of tubular adenoma